PROGRAMS & COURSES

More than just a fitness routine, I build my programs to be immersive for a holistic experience.

Self-lead Programs & Courses may feature:

-NUTRITION -WORKOUT FORMATING -MEDITATION PRACTICES -REGENERATIVE ROUTINES -HABIT IMPLEMENTATION -PROGRESS TRACKING

  • TRAINING CAMP

    This offer is formatted to be an introduction to coaching and transformation. I believe that to live a high-performance life, one needs to have a holistic approach combining movement nutrition, and regeneration alongside a wellness practice.

    Feature// MEDITATION, CUSTOM PROGRAMMING, MOBILITY, NUTRITION, DAILY CONTACT

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  • BETTER HUMANS: STRENGTH

    If I had to pick my the program that does it all, it's this. "Better Humans: Strength" is my signature sequence- mind, movement & meditation (plus nutrition).

    Feature// MEDITATION, 12WK STRENGTH TRAINING, MOBILITY, NUTRITION

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  • BORROW MY STRENGTH

    If you need somewhere to start, this is it. This free 5-day program is the start of any wellness practice.

    Feature// MEDITATION, ARMS&ABS, MOBILITY, NUTRITION

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