FOR those WHO WANT TO RECOUP THEIR FITNESS
Learn the protocol to transform your LIFE— starting with your body.
The roadmap from +20% bodyfat to lean & strong, this is your first step toward actualization. I will coach you to plan, build, and execute the system that’s helped hundreds toward fitness and wellness.
Join the 987+ I have helped thus far.
FAIL TO PLAN, PLAN TO FAIL
It's clear: exercise, eat healthy, and so on.
I know that you know that…
This isn't new information to you.
I'm likely not the first person to discuss these concepts with you:
— Training Regularly
— Diet Structure
— Calories out/ Calories in
You know what you need to do, but that doesn't mean you're taking the necessary steps to change.
This is common among high performers. Your internal drive to succeed and improve has gotten you this far.
You actively seek out information and have probably tried multiple programs.
However, with work pressures and a constant desire to level up, you have so much on your plate that it's challenging to fit everything in.
DOES THIS SOUND FAMILAIR?
PROBLEM #1- DECREASED ENERGY
Neglecting exercise, nutrition, and stress management drains high performers' energy. Prioritize these areas to boost productivity and maintain peak performance.
PROBLEM #2- UNHEALTHY WEIGHT GAIN
Despite knowing better, irregular eating and stress eating can lead to unhealthy weight gain.
PROBLEM #3- BRAIN FOG / LACK OF FOCUS
Hectic schedules and poor sleep cause mental fog. Improve focus by prioritizing sleep, exercise, and mindfulness to enhance decision-making and unleash your potential.
PROBLEM #4- POOR SLEEPING HABITS
Inconsistent sleep patterns harm cognitive function and mood. Optimize sleep quality with a sleep routine and relaxation techniques for clearer thinking and emotional resilience.
Breaking It Down→ if you don't address this, you risk losing the very drive and motivation that propelled you to success. Bad habits and routines lead to diminished performance and energy.
Poor inputs → lead to poor outputs
3 REASONS WHY YOUR STRUGGLING
ALWAYS START-STOPPING
It’s called procrastination. We all do it, but procrastination is just a part of an ANXIOUS RELFEX. There will not be a perfect time to begin and continue.
What we have learned is that action creates momentum in your life, but this action only comes when you obliterate a mindset of procrastination.
OVER RELYING ON CARDIO
Have you ever tried to lose weight by getting on the treadmill, running for hours on end, or other cardio-heavy fitness plans? Maybe you lost some weight in the short term, but you probably put the weight right back on.
We have built a CARDIO PROTOCOL to sustain muscle growth alongside fat loss. It is the right use for cardio.
LACK OF SYSTEMS
The biggest lean body killer is not building a system for their health. It is the #1 key to finding success. A good system will kickstart your lean body in the short term and keep you fit and energetic for the months and years to follow.
When you combine movement, nutrition, and regeneration included in this program, you will have the system you need to make good decisions even when willpower has run out.
The truth— quick fixes are not adequate solutions. It takes developing long-term systems for success.
Like anything worth having, it takes a well-thought-out plan and system to gain desirable outcomes.
THE ACTUALIZED PROTOCOL
If you've tried getting fit before, you probably faced similar challenges and problems. Maybe you started a program but found it too difficult to stick to. Maybe life got in the way and you fell off track. Maybe you lacked the support and guidance needed to succeed.
But there is a solution.
With The ACTUALIZED PROTOCOL, you will learn the system to understand your body better. I will walk you through the key facets of fitness
MOVEMENT NUTRITION REGENERATION.
This creates routines unlike anything you've ever experienced, providing the support and guidance needed to succeed.
ACTUALIZED
ACTUALIZED
THE ACTUALIZED PROTOCOL
💪 Simple Effective Programming
🙅♂️ Cardio Accelerator
🧭 Lifestyle Managment
🥩 Easy Eating Nutrition Plan
💊 Recommended Supplements
ACTUALIZED is the fuel for high performers.
Think about how many years you can experience a healthy, high performance lifestyle with the right systems and habits.
ACTUALIZED is the system you need.
Join me today.
MEET XAVIER
He is a 36-year-old IT Professional.
He lost 30lbs of fat in 6 months without crash dieting.
That’s roughly 1lbs of fat per week.
Here's exactly how he did it:
Hes been struggling for years trying to lose body fat.
- Keto Diet
- Intermittent Fasting
- Veganism
- HIIT
But it never worked for him. Not because they arent effective-- but he wasn't effective in applying it.
The weight hurt his focus, energy, and confidence.
Here's his plan.
1. Calorie Restriction
He jumped around diets for years. Let's change it.
Month 1: Started on a baseline priming phase.
Month 2: Tracking his calories in eating window
Month 3: Upped Protein to 185g /2400 calls
Still went out on weekends.
2. Move More
Like most people, He was averaging about 4k steps a day.
I am all about reinforcing habits.
We added my cardio routine to reinforce fat loss.
Over 12 weeks increasing his movement
Week 1: 8k steps + 1x 15m Cardio
Week 2: 9k steps + 2x 15m Cardio
Week 3: 10k steps + 3x 15m Cardio
Week 4: 11k steps + 4x 20m Cardio
etc.
Insurance that even on bad days, he would be in a calorie deficit.
3. Dialing in his sleep
Habits are king.
Getting him to pick up a Morning + Evening routine focused on
Mediation
Mindfulness
Goal Setting
5am Wake Ups + 9pm Fall Outs
4. Optimizing his training for his lifestyle
Upon starting he was going to the gym 7 days a week.
He wasn't tracking his progress
He was following IG workouts
He didn't have an intention to his output.
He trains now 4x at 45m sessions.
In & out.
5. Cutting Alcohol intake
Excess nervous drinking is now tamed to a max of 3 servings no more than 2x a week.
Making the intention to have
Lower calories.
Lower volume.
Lower risk.
He looks at alcohol as a social option rather than a social crutch.
At the end of it all?
• More energy
• More Confidence
• 40 lbs. of fat in 5 months
A nutrition and training system he can maintain for life.
FAQs
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Most workout plans have so many exercises and routines that it's easy to get overwhelmed, stressed, or frustrated. It's not that those plans can't work; but they don't consider factors such as your lifestyle, schedule, or professional responsibilities. That's a big problem. Workouts need to fit your lifestyle, not the other way around.
In SOMA, I'll teach you the essential exercises and systems that matter, and essential ground rules that will guide you to effective fitness habits. These habits and routines will keep you on track even when your high-demand career threatens to take over.
Because as a high performer, things are different. The SOMA System will show you how to put these principles into action.
We understand that time is of the essence for individuals like you. That's why our workouts are designed to be efficient, targeted, and easy to integrate into your busy schedule. Stay focused, stay committed, and watch as your fitness level elevates in tandem with your professional success. Your body and mind will thank you.
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SOMA Fit Club is designed to last in 16 week periods. But the systems, habits, and routines you establish will last a lifetime.
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High performers have packed schedules and limited time. These workouts take 45 minutes, 3-5 times per week.
We build custom plans using our protocol to fit your schedule.
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No doubt. When you follow the plans, you will see results. And, unlike other plans that feel unrealistic, everything from the foods you make (and the amount of prep required) to the length of the workouts is designed for the schedule and expectations of high-performing leaders, creators, executives, and parents!
If you do not see results we will work for free until you do!