Coaching built around how your body actually works — your mobility, your recovery, the life you're actually living. Move better, get stronger, stay that way.
01 — The method
Recover harder. Adaptation doesn't happen in the session — it happens in the hours after it. Adding more stress to an already-taxed system is why the last plan stopped working.
Eat enough to hold what you've built. Protein and fuel first. Chronic under-eating costs you the muscle that's protecting your metabolism — and it's usually the reason the scale stalled.
Strength, sleep, energy and cycle are the score. Weight is one line on the page, and it lies constantly — about water, about hormones, about the week you're in.
Train with your cycle, not against it. Some weeks you build. Some weeks you maintain. Both are the programme — one isn't a failed version of the other.
Lift. Muscle is the organ that protects your metabolism, your bones and your next thirty years. Conditioning has a place — a much smaller one than you were sold.
Never start over. There's no clean slate to earn back. There's only the next decision, and a coach who helps you make it a slightly better one.
02 — What happens
Averages, not promises. Your rate depends on where you're starting, what your hormones are doing, and how much life is currently sitting on your shoulders. Dom will tell you honestly what's realistic before you spend a penny.
03 — What you get
Control before load. You'll train the joints and deep muscles that keep you steady — hips, core, shoulders — so the strength you build has somewhere solid to stand.
It's the least glamorous work and the reason nothing else holds without it.
Not stretching for its own sake — usable range you can own under load. You'll find your end range, learn to breathe in it, and keep the freedom you're building.
Move like your body isn't negotiating with you.
Strength is what protects your joints, your bones and your next thirty years. You'll lift with intent, progress at a pace your body can actually absorb, and get stronger where it counts.
Built to carry over into your real life, not just the session.
04 — Choose your path
Whether you want a system that evolves with the calendar or a coach in your corner every step of the way — both start with real programming, not guesswork.
Training Season
Year-round periodized training system
A year-round training system that adapts to the seasons of your body. Each phase builds on the last — helping you move better, build strength, improve body composition, elevate performance, and create results that last.
Movement, mobility, and healthy habits
Strength, muscle, and work capacity
Reduce body fat through energy systems
Recover and build hypertrophy
Peak performance, strength, and power
Sustain results, stay flexible
Best for: clients who want a coaching system that evolves with the calendar instead of a one-size-fits-all program.
Start Training Season →Actualized Method
1:1 online coaching
This isn't a generic workout plan or a cookie-cutter PDF — it's true personal coaching, delivered virtually. Training, nutrition, and habits are designed around your body, your goals, and your lifestyle, and adjusted as you progress.
Best for: clients who want personalized, ongoing coaching without a group fitness environment — a clear plan and expert accountability instead of guessing in the gym.
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05 — Who you'd be working with
I spent eight years in the United States Air Force. I saw the world with real perspective — the good, the bad, the boring, and the parts nobody wants to describe. I wouldn't give back a single day of it.
I also left carrying things that took me years to face. For a long time I buried what my body and mind were plainly asking me to heal — until I couldn't anymore.
If I can do anything in this world, I want to help people find the voice that's buried under the pain of avoiding it.
What rebuilt me wasn't discipline. I already had discipline in abundance — it's what the military hands you. What rebuilt me was finally listening to the body I actually had, instead of punishing it for not being a different one.
That's the whole method, and it's how I coach. You've already proven you can work hard. You don't need me to shout. You need someone who respects your physiology and where you are in your life — and builds from there.
Start here
Tell Dom where you are and what's stopped working. If it's a fit, he'll say so. If it isn't, he'll tell you that too — and point you somewhere better.
Apply now →