FROM MISALIGNMENT TO STRONG EMBODIMENT

We all deserve to feel in control toward the trajectory of our greatness. To feel free from the reliance on others, and feel at home in our bodies.

I call it alignment.

YOU CAN CALL IT A CHALLENGE… YOU CAN CALL IT A PROGRAM…

BUT AT IT CORE, THIS IS YOU EXPECTING MORE & CONTINUALLY CHOOSING TO DO MORE.

REALIZE POWER

(AND MUCH MORE)

IN 4 WEEKS

I FELT MISALIGNED IN A THRIVING MILITARY CAREER. BUT I KNEW I WANTED MORE… SO I LEFT. 

WITH ALL THAT NEW FREEDOM I WENT WILD— PARTIES, SEX, & DRUGS. I SPIRALED FOR YEARS. 

MY REAL ISSUE WAS I WAS MISALIGNED AND LACKED DISCIPLINE.

I WAS FORCING MYSELF INTO A CAREER I DIDN’T WANT AND MY BODY WAS REJECTING IT.

I WAS DISTRACTING MYSELF WITH PARTYING & SEX TO BYPASS WHAT THE WORLD WAS SCREAMING AT ME.

I NEVER THOUGHT TO ASK WHAT WAS GOOD FOR ME, MY BODY, OR MY MIND. 

WHEN IT FEELS LIKE THE WORLD TURNS IT BACK ON YOU, THATS YOUR CUE TO GO WITHIN.

ASK YOURSELF QUESTIONS:

WHAT IF I TOOK MY FITNESS/WELLNESS SERIOUS?

WHAT IF I BUILT A SPIRITUAL PRACTICE?

WHAT IF I BUILT A RELATIONSHIP WITH MY FOOD?

WHAT IF I FOCUSED ON INTEGRITY, IF I FOCUSED ON MYSELF?

THERE IS NO WORST FEELING THEN ONE OF IDLE POTENTIAL. THAT FEELING WHERE YOU HAVE THE ENERGY TO SHIFT THE WORLD, BUT YOU HAVE ZERO IDEA HOW.🚫

MOVING THROUGH EACH DAY WITH NO DIRECTION OR DRIVING FORCE. YOU MAY PICK UP PROJECTS BUT YOU DON’T PUT IN FULL EFFORT IN FEAR OF FAILURE. YOUR CAN’T FINISH A FITNESS PROGRAM IN FEAR OF DISCOMFORT. YOU CAN’T MAKE BIG DECISIONS WITHOUT THE VALIDATION OF SOMEONE GIVING YOU PERMISSION. YOUR SPIRALING INTO LACK.

I KNOW THE FEELING, I KNOW THE SPIRAL.🌀

IF I DID IT. YOU CAN DO IT.

I spent the last 4 years figuring out how to master alignment & develop the skills needed to take complete control of my life. I knew i needed to be strong for the journey I was going to take.

ALIGNMENT CHALLENGE

I’m Dom Castillo, I work with men to reach new levels of alignment & strength.

What is Better Humans?

Better Humans is the baseline between survival → embodiment. Meaning, it’s the difference between living under reliance & permission of others to living in complete control and accepting responsibility for your life.

DIRECTION

CONFIDENCE

SELF-WORTH

RESILIENCE

BETTER HUMANS is built to show you how to 100x results in:

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  • Vic, Nashville

    “Over the last twenty years I’ve worked with several fitness coaches. I found Dom to be the most thorough, knowledgeable, and committed to designing a program tailored specifically to my unique personality and fitness goals. Dom possessses the ideal balance of accountability, presence, and inspiration. He is also the only coach I’ve known to address wellness from the inside out. If you are ready to work, Dom is absolutely ready to meet you where you are and help move you further, body, mind, and spirit.”

  • Drew, Seatle

    I was fortunate to have Dom as a coach for a little over a year. That year was one of physical and emotional growth and Dom was there for every step of the journey. When we started our work together, he took the time to understand my goals and motivations. Often he would bring us back to these if he felt I needed to adjust course or reevaluate. Knowing that success in attaining my fitness goals was incumbent on consistency,

  • Bill, Nashville

    Dom was not timid about checking in for accountability and ensuring fidelity. Dom built my plan with nutrition and variety in mind - curating varied workouts and menu options that built a solid foundation for me to eventually set and attain fitness goals independently. I would highly recommend Don’s coaching for anyone starting or continuing a fitness journey who needs a compassionate coach that puts your needs and goals at the forefront.

SINCE 2018 I HAVE BEEN SEEKING WAYS TO FEEL MORE ALIGNED IN LIFE— THAT FEELING OF FLOW. I HAVE FOUND IT CAME THROUGH 4 WAYS.

  1. A GREATER UNDERSTANDING OF FITNESS & WELLNESS.

  2. QUESTIONING & APPLYING A SPIRITUAL PRACTICE MADE BY ME.

  3. BUILDING A RELATIONSHIP WITH MY FOOD— FOOD IS KNOWLEDGE.

  4. HOLDING MYSELF ACCOUNTABLE TO THE “GOAL” STANDARD.

THIS IS FOR YOU IF:

—YOU ARE A NATURALLY TALENTED PERSON, ALWAYS SAID TO HAVE SO MUCH POTENTIAL.

—YOU HAVE FULLY ATTEMPTED A FITNESS REGIMEN ON YOUR OWN— DO NOT ASSUME YOU CAN NOT DO IT.

—YOU ARE READY FOR A INTROSPECTION AND A FULL TRANSFORMATION— ITS TIME FOR A CHANGE.

—YOU ARE WILLING TO INVEST THE TIME, MONEY AND EFFORT TO NOT ONLY YOUR BODY, BUT TO BUILD A NEW PATH.

THIS ISN’T FOR YOU IF:

—YOU THINK YOUR NOT REALLY GOOD AT ANYTHING OR HAVE ZERO REDEEMING TRAITS (DIFFERENT PROGRAM)

—YOU REFUSE TO MAKE ANY CHANGES TO YOUR EXISTING PATH, EVEN IF IT MAY NOT BE WORKING.

—YOUR ONLY IN THIS FOR THE AESTHETICS, NOT THE IMPACT.

—YOU LOVE TO SPEND HOURS PIECING TOGETHER FREE INFO, EVEN IF ITS CONFUSING, CONTRADICTING. BUT IT SAVES YOU MONEY AND KEEPS YOU FROM INVESTING.

 I'm not in yet ... I'm still not sure because:

  • That my friend, is your entire problem in life. You wait. You wait for the perfect time. In my life I learned continually that I needed to initiate every major success. I couldn’t wait to have $XXk to start a business. I needed to start a business to have $XXk. I couldn’t save money to live my dream life in paradise. I went to paradise and built my dream life. It’s a challenge, but you have to maintain faith. You have overcome so much in life. Focus on your success and let that be your proof that you are resilient.

  • Let me tell you. I have seen what most would perceive as “failure”, but failure marks a finish. Meaning you only fail if you stop trying.

    If you fall you get back up and restart. Life truly is a video game. You get your “new life” and try again knowing more to push further.

  • EXACTLY. The biggest lesson I am continually learning is that when something totally out of my league presents its self it means I am seeing myself smaller than I actually am. Things are presented to people who are not ready.

    If you’re reading this far into it, it means you’re willing and ready.

  • You my friend ... are wrong. You absolutely can do This. I developed this program tto run in-line with your current fitness program ... no matter what it is. I developed it to run in-line with your current diet program ... no matter what it is. This is a collaborative effort.

    Unless your meal plan dictates you drink alcohol and have cheat days (please tell me this…) then we can overlay and enhance your regiment.

    See how easy that was to do with zero compromise and zero substitutions.

  • You are not too out of shape. You can not give up on yourself that easy. Everything at every level is always scaleable in this world. We are doing 2 workouts a day, yes. But together we can make this customizable to your life. It could literally be as simple as going for two 45-minute walks.

    Your body is not weak, your mindset is the weakest part it seems. Let’s change that.

↓LET’S DO IT↓

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MY STORY

I ENROLLED AT FORDHAM UNIVERSITY, WITH THE GOAL OF BEING A LAWYER. SCHOOL BY DAY, DRUNK BARTENDER BY NIGHT.

A DEEP SEEDED POST MILITARY DEPRESSION WAS CATCHING UP WITH ME, ALONG WITH BAD SPENDING HABITS, SUBSTANCE ABUSE, & A WILDLY UNATTACHED SEX LIFE. ALL THE WHILE, IT WAS MY SENIOR YEAR AND I BOMBED EVERY INTERVIEW I WAS LUCKY ENOUGH TO GET.

I HAD NO PLAN.

MY MENTAL STRUGGLE TURNED INTO A PHYSICAL STRUGGLE. IN A SPIRAL I JUST STOPPED EXERCISING…

I TRIED PROGRAMS TO GET BACK ON TRACK, BUT I ALWAYS ENDED UP BACK WHERE I STARTED.

I KNEW I WASN’T THE ONLY ONE GOING THROUGH THIS…

I KNEW THERE ARE PEOPLE JUST LIKE ME GOING THROUGH THE SAME STRUGGLES.

I REALIZED THAT THE ROOT CAUSE OF ALL MY PROBLEMS WASN’T ADDRESSED BY AN EXISTING PROGRAM.

ONE NIGHT IN NOVEMBER I CRACKED. 4 AM, DRUNK, ALL THE WEIGHT OF THE WORLD CAUGHT UP TO ME. 

MY ISSUE ISN’T PARTYING, MY ISSUE ISN’T INTERVIEWS, MY ISSUE ISN’T EVEN FITNESS… THESE ARE SYMPTOMS.

MY REAL ISSUE WAS I WAS MISALIGNED AND LACKED DISCIPLINE.