WELLNESS GANG 

the biggest lifestyle shift of your life

A personal training program is only as good as the people behind it. With my training, you'll have a coach rather than a traditional trainer.

This is a holistic approach to fitness that will not only give you fantastic results but also provide you with the education and knowledge to continue improving well beyond the program's end date. FITNESS, PERFORMANCE, & SELF-LOVE— These elements work synergistically to optimize results and ultimately help one live longer, healthier, and more active.

One-on-one coaching.

I have trained everyone from celebrities to working professionals. No matter your level, I will meet you where you’re at.

Constant contact.

I track your progress and check in daily to keep you consistent, celebrate your wins and help you push through when you need it.

Your custom program.

Each week, I build a new training plan to fit your schedule, goals, equipment, and travel. I design guided workouts and incorporate activities you already love.

WHAT’S IN THIS PROGRAM?

  • Your body is a reflection of the demand we put on it. To have a resilient body, you must experience resistance. To have a “lean” body, you must create a demand for energy expenditure. Build the body of your dreams through practice.

  • Understanding a diet and building a relationship with your food is pivotal. A holistic program feeds the body to be powerful & regenerative for any task.

  • Shifting from the physical into the conscious, mindful practices allows the “doing” mindset to rest & for the “receiving” mindset to activate. These are holistic tools to gain mental clarity, confidence and increase overall wellbeing.

make it count

what does a typical week look like?

  • Each cycle you will receive your 12-week program tailored to a specific goal for the mesocycle (3 months). Each mesocycle will feed into your macrocycle of 1 year.

    Delivered through MyPTHub.

    [NOTE] If you have specific injuries, exercises can be amended with my help, I will just need to know in advance.

  • You will have full access to daily coaching via the app. If you have any questions about anything wellness, fitness, and self-development just reach out.

    Via text, video, and voice messaging.

  • I will guide you personally in how to build a more sound diet over the first month of your program (4 weeks).

    Macro Tracking -> Intuitive Eating.

    We will be applying a “peak performance” ideology.

    I also will encourage you to use the WELLNESS GANG APP to track calories and foods or sync with Myfitnesspal if preferred.

  • At the end of each week, add a progress photo to the app (optional) and upload your weight and measurements to track progress.

    Let’s get it.

  • Over the course of 4 blocks, we will break down personal goals and systems of embodiment to better understand you as an individual and where you are going.

    survival -> embodiment

MY PHILOSOPHY

My coaching method is a lifestyle management program with a uniquely holistic approach to high-performance living.

My years of training along with scientific research confirm that the only way to reach an elite state of fitness is to address the areas of Movement, Nutrition, and Regeneration in tandem.

The result? When you change your behavior, you begin to function at a higher level across the board. Whatever it is you do, I will help you do it at the peak of your powers. You'll move, fuel, and recharge like a champion, every single day.

FAQ’s

  • Each workout has a video demo of each exercise to ensure the technique is correct along with a description, of the time, reps, sets, and rest for each exercise. So all you need to do is watch the demo and repeat the exercise as instructed. There is also a timer should you wish to use it!

  • Yessir! There are no hidden costs – this is a subscription model and you can continue to use the workouts at the end of the program. Typically 3months.

  • The workouts are bespoke and custom to you! The workout is a stimulus to build muscle and strength – what you learn through the program with regard to diet, nutrition and movement will allow you to achieve your personal goal – whether it be to build muscle or lose fat. We are here to teach you how to get results, and keep results long-term!

  • If you are focused and determined, YES.

    If you want to learn and apply to learn, YES.

    If you are committed to the next 8 to 12-weeks, YES