my body coach

Before confidence. Before change. Start with your body.

simple training for fat loss, strength & longevity.

body confidence & weight loss coaching.

Build a body you trust.
My Body Coach provides short, intelligent training for adults who want to lose fat, build strength, and feel good in their body again. The program is designed to support real life—combining simple strength training, light conditioning, and recovery so you can see results without burning yourself out.

what this program is about

  • You will never feel lost around food again. We give you a clear plan that fits your lifestyle, teaches you how to eat without restriction, and actually works in the real world. No fad diets. No confusion. Just structure that helps you feel in control and confident.

  • Training is tailored to your level and your goals. Whether you are at home or in the gym, every session is designed to build strength, burn fat and shape your body. You will learn how to train smart, not just hard, so every minute counts.

  • You are never left on your own. You get direct support, guidance when you need it and accountability that keeps you on track. The difference between success and failure is not willpower, it is having someone in your corner. You will have your own personal mentor that you can contact anytime you want.

98%

OF WOMEN GET RESULTS IN 90 DAYS

13-17lbs

AVERAGE WEIGHT LOSS 90 DAYS

100%

OF WOMEN FEEL BETTER BY WEEK 3

With over two decades of experience in the wellbeing industry and thousands of people trained, I have built a programme grounded in expertise and proven results. Every detail is designed to deliver lasting change, not quick fixes.