ONLINE COACHING

PERSONALIZED TRAINING BUILD A BODY & MIND

Successful bodybuilders, athletes, and pros attribute their performance to clarity & the 10k hours of practice…

That is, their ability to connect with their bodies through their workoutsmeaningful process.

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THE PURPOSE BEHIND “THE REDESIGN”

Basic

I WILL BE TRANSPARENT. THIS PRODUCT IS A FILTER FOR DEDICATION. EVERY CLIENT I SEE WILL MOVE THROUGH THIS FREE PRACTICE BEFORE WORKING 1-ON-1. IF YOU CAN SHOW UP FOR YOURSELF FOR 2 WEEKS, I KNOW YOU (AND I) CAN SHOW UP FOR 6 MONTHS.

Intermediate

BEFORE WE WORK TOGETHER, I WANT TO KNOW YOU ARE AT A BASELINE, PRIMED, AND READY TO START.

CONSISTENT DIET
CONSISTENT TRAINING
SHOWING UP FOR YOURSELF

Advanced

I WANT TO HELP. THIS GIVES ME A OPPORTUNITY TO PROVIDE SERVICE AT A LOWER BAR OF ENTRY. I BELIEVE YOU SHOULD EXPERIENCE (FOR FREE) WHAT YOU ARE BUYING INTO.

Let's get straight into it. Who is this for?

Anyone willing to challenge their body and wanting not only to build an impressive frame, but build it with bodily connection.
Those that are stuck in a rut — creative or not — and want a surefire way to have a mental breakthrough, get back on track, and attack their day.
Those that understand that your body is a resource that adapts skills (not something you were born with) want to see how it impacts their workouts and well-being.
People who know the foundations of fitness (trained at least +6 months in the gym), but have interests to explore and a world to conquer! You need a minimalist “do it for me” approach to workout programming.
Those that think they can’t break the plateaus they may be stuck in (and have been over-saturated with information).

TAP INTO YOUR INNER ATHLETE

Why Would I Want To Have "PRO-Level WORKOUTS?"

I mean... why wouldn't you?

Hi. I’m Dom

I’m a fitness & wellness coach for men seeking a lifestyle shift, leaner body, & deeper connection.

I’m the guy you come to when you hit rock bottom because I have been at the bottom too, a lot.

I help them systemize their lifestyle, fitness, and wellness so they can look leaner in their bodies, feel better in their bodies, and exude that same confidence to others.

I’m good at what I do because I test things on myself so I know what works and what doesn’t.Because of this, I’ve had clients around the world, and have systems in place that keep the good vibes flowing.

It feels like I’m boasting... but I guess that’s a hit I’m willing to take to ease your worries of buying a product of mine.I will, however, never apologize for aiming to be as transparent as possible.

Everything Inside the

14-DAY REDESIGN

UP FOR A CHALLENGE?

14-DAY BODYBUILDING PROGRAM

YOU WILL BE WALKED THROUGH A DAY-BY-DAY PROGRAM CUEING UNIQUE PROGRESSIONS OVER A PUSH, PULL, LEG-STRUCTURED PROGRAM.

14-DAY NUTRITION PROGRAM

TRULY, THE MOST COMPLICATED PORTION OF MODERN FITNESS IS DIET. WE WILL INITIATE A CUSTOM DIET FOR MUSCLE GAIN.

ACTIVE RECOVERY & CARDIO REGIMEN

LEARN METHODS OF RECOVERY, AS WELL AS BURNING EXCESS CALORIES ON NON-LIFTING DAYS.

DAILY COACHING ACCESS

THIS PROGRAM IS PRETTY PERFECT, BUT JUST IN CASE YOU WILL HAVE IN-APP ACCESS TO ME FOR QUESTIONS, AND CONCERNS.